Path to physical & physiological serenity.

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Hot Yang Yoga – The path to physical & physiological serenity With more and more people embracing and practicing hot yoga this week I thought I would outline the benefits of yoga in general on the body, mind and soul. As an aside I asked a few yogis for their opinion on the greatest benefits… Read more »

optimize your yogic lifestyle!

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Jack Farras, our resident Yogi gives his views on nutrition to optimise your Yoga Republic lifestyle. Yoga classes – as I’m sure I don’t have to tell you – are one of the most rewarding ways you can spend your ‘you’ time but your body needs the correct foods to help you though each class… Read more »