Styles of Yoga
A sequence of 26 postures and Pranayama breathing. Following the Lineage of Bishnu Gosh, this yoga is practiced in a room heated to no higher than 38 degrees Celsius and is 75 minutes long. Suitable for both beginners and advanced students,
Yang is designed to relieve stress, balance and strengthen the glandular system, circulation, digestion and nervous system, reverse the ageing process and reshape muscles, tendons and posture. Fresh blood is brought to areas not normally affected and the whole body becomes supple and strong.
Classic Vinyasa/Flow, but with a fusion of Iyengar and yin. Suitable for beginner to advanced as there will be options for the more challenging postures. A class which allows for more expression,fun and opening and strengthening from toes to fingertips… No added heat as Phuket boasts the perfect temperature for this style of yoga ( approx 28-30 degrees).
Yin Yoga with smooth relaxing beats. Much slower pace with longer holds and deeper stretches for healthier bones and tissues. A perfect marriage to Hot Yang and Fusion and a great way to de-stress and re-energize.
A Hot Yang Class led By Jack or Pook with no dialogue, only prompts to flow from one posture to next. Designed for anyone with some experience in Bikram or Absolute Hot Yoga method. An amazing way to tune in to the “priority” of all Yoga Asana’s, your breath.
Jack opened the first ever Bikram Yoga studio in Bali in 2008, and now brings to the glorious Island of Phuket his vast experience, passion and tremendous energy.He truly connects to each and every student, and teaches with heart and love, to believe in yourself, because that is where true strength lies. Jack considers himself a guide rather than a teacher. After all, ” Yoga is not about touching your toes, but what we learn on the way down”.