Our training program introduces you to the foundations of the Yoga Republic philosophy and methodology over 14 consecutive intensive weekends:

Style of Yoga

Each weekend training schedule will include:


8am - 9am
Meditation, Pranayama & Kriya practice
9.15am - 10.30am
Vinyasa Practice
Deepen your practice on the mat
with our senior teachers
10.30 - 10.45am
Class review and reflection
10.45am - 11.15am
Nourishing vegetarian brunch
11.15am - 12.45pm
Anatomy and physiology workshop
Practical, applied and in depth
12.45pm - 2.45pm
Posture review workshop
Understanding correct alignment, technique & modification
2.45pm - 4pm
Yin Class
Deepen your practice on the mat 
with our senior teachers


11am - 1pm
Teaching methodology workshops
Refining the techniques to become a powerful teacher
1pm - 2pm
Practice teaching 
Real time teaching with peer and senior review and feedback
2pm - 2.30pm
Nourishing vegetarian lunch
2.30pm - 4.30pm
Yoga Philosophy, lifestyle and ethics
An interactive and reflective study group
4.45pm - 6pm
Vinyasa Practice
Deepen your practice on the mat 
with our senior teachers
6pm - 6.15pm
Class reflection, final integration, 
discussion, Q&A and close

You will be required to complete mini 1 hour homework assignments each week, which may include: self practice, sequence planning, researching and presenting, or essay writing.

At the end of the course a final teaching assessment will be conducted with review and feedback given.



Practice and training - Deepen your practice on the mat with our senior teachers
Meditation - Experience core meditation practices from Yoga and Eastern traditions to invoke a deeper understanding of the mind and subtle body
Pranayama - Experience breathing techniques to control the vital life force energy
Kriya - Experience the yogic cleansing and purification techniques
Anatomy & physiology - See the human anatomy before your very eyes, experience practically how it 
functions in Yoga and develop an informed understanding of anatomically safe practice and teaching.
Delivered by our in house Yogi Doctor with 11 years of experience in the medical field.
Breath and Bandha - Learn the physical and functional energetic anatomy, technique and applications
The art of Vinyasa - Experience what it really means to flow with breath
The art of Yin- Experience what it really means to surrender and let go
Safe technique - Learn safe alignment, joint movements and muscles engagement in postures
Optimize technique - Learn how to ground, stabilize and engage energetically in postures
Modifications and variations - Learn the options to soften and deepen Vinyasa and Yin postures
Language and communication - Learn how to increase a student’s awareness of their alignment 
and body, through presence and verbal direction
Adjustments - Learn safe and effective, hands on touch assists and adjustments to guide students 
deeper into their practice safely
Sequencing and class planning - Master posture flow and applying themes 
to deliver beautifully balanced yoga practices
Teaching Practicum - Practice class delivery and demonstration from week one, 
with peer and senior review and live feedback and video playback throughout the course
Powerful Teaching methods - Exploring and practicing the qualities 
of an authentic, inspiring and empowered teacher
The history of Yoga - Trace the lineage of yoga right back to the earliest roots 
and come to know the true essence of the practice
Yoga Philosophy - Study of core yoga philosophy 
including the pivotal ancient text on Yoga Sutras of Patanjali
Yogic values, psychology and ethics - How to be a good teacher. Reflective workshops and discussions
Presence - Tapping into your conscious authentic self when teaching
The business of Yoga - Learn how to set up a yoga business with inspiring real life tales from our successful studio owner and lead trainer



Also check out our MENTORSHIP SCHEME, designed exclusively for Yoga republic trainees to ease them into the teaching world.